Matcha the green tea powder is a finely ground powder of specially grown and processed green tea leaves. The powdered form is consumed differently from tea leaves or tea bags, and is dissolved in a liquid, typically water or milk. It has become very popular and is known to have many benefits.
The Benefits of Matcha
One of the major health benefits of matcha the green tea powder is that it delivers a mega dose of antioxidants in every sip. It’s packed with exponentially more antioxidants than any other ‘superfood’. Antioxidants are naturally occurring chemical compounds that prevent aging and chronic diseases. Nowadays, a variety of fruits and vegetables are lauded for their antioxidant properties, leading to a host of products with all kinds of claims. But it’s unparalleled in comparison. Green tea is packed with vitamins A, D, E, C, B, B5, H, and K, manganese, and other beneficial minerals such as zinc, chromium, and selenium.
This powdered green tea has 137 times more antioxidants than regularly brewed green tea. Where one cup of matcha equals 10 cups of regularly brewed green tea in terms of nutritional content. Studies show that the catechins found in green tea (including matcha) are effective for lowering cholesterol levels and risk of heart disease. One study noted that in addition to lowering overall cholesterol levels, green tea catechins specifically lowered LDL cholesterol. Another study that looked at a large population of 4,209 participants noted that those who drank the most green tea had lower rates of death from all causes.
Helps With Weight Loss
Already nearly calorie free, matcha is a great addition to a weight loss program by tackling the problem from both sides. It boosts metabolism and burns fat. One recent study even suggested that matcha may help burn calories by four times. At the same time, matcha does not put any stress on the body. It doesn’t raise blood pressure or heart rate, making it a safe alternative to questionable quick fixes or pharmaceuticals ridden with side effects.
One of the most unexpected health benefits of matcha tea, is that drinkers experience a boost of energy throughout the day. In one study, researchers had thought that this was from the caffeine in matcha, but they found that it was actually the combination of matcha’s natural properties. Another recent study found that matcha even improved physical endurance by 24%.
Fight Against Breast Cancer
In 2003, the University of Colorado published a report about the potency and concentration of EGCG, a powerful anti-oxidant found in green tea. The researchers found that Matcha the green tea powder contained up to 137 times more EGCG than regular green tea. Here are few of the amazing benefits of EGCG in Matcha Green Tea, specifically about Breast Cancer. There are countless studies that demonstrate the power of EGCG as an effective Tumor Terminator. Here are just a few:
- Suppresses inflammation and aggressive estrogen mediators in breast tissue.
- Causes Breast Cancer cells to die
- Suppresses the new blood flow that feeds Breast Cancer tumor
- Reverses epigenetic changes and prevents DNA damage that is often seen in Breast Cancer
- Suppresses stem cell production in human Breast Cancer