What Are Paleo Foods?
Paleo foods are everything included or allowed in the Paleo diet. There is quite strict, but not limiting set of rules concerning the types of foods you can eat in this diet. Paleo diet (sometimes referred to as caveman diet, Stone Age diet, hunter-gatherer diet, and primal diet) is increasingly popular these days, and it goes by very simple question: What did our ancestors eat? The answer can be as simple as: everything natural. Imagine a scenario where you wake up in the morning with nothing going on in your mind except what you are going to eat and how you are going to get it.
Such answer can include a whole lot of foods, and it does in fact. However, every single food should be as natural as it can be. In other words, Paleo diet recommends eating foods straight from the nature without too much processing; let’s eat the way our Ancestors did. Our Ancestors did not have livestock, farms, food-coloring, or any additives that we commonly put in our foods today. The diet basically limits exposure to chemicals, pesticides, preservatives, and additives which did not exist back in the Stone Age. This kind of diet brings great deal of benefits to our body as briefly outlined below.
Our entire metabolism system and the way our body is shaped are hereditary traits from our Ancestors, and everything remains the same. By eating foods that the Ancestors did, we can avoid many diseases commonly associated with modern diet. Modern human body has the same conservative genome as the Ancestors. Modern processed foods and their nutritional qualities are probably discordant with the ancient genome. The discordances manifest themselves in chronic illnesses, which have been popular as diseases of the civilization. Eliminating processed foods and every chemical that comes with them from everyday diet leads our body and metabolism system to their normal condition. Replacing modern foods with healthier cuisines allows for better health and reduces the risk of chronic illnesses. Some reasons why this is probable are:
You eat clean diet without chemicals, preservatives, additives, and other unnecessary fillers
Anti-inflammatory properties from nuts, vegetables, and seeds can be completely absorbed
Red meat intake is improved, and therefore you get more iron
Due to higher intake of fats and protein, you have improved satiety that prevents you from eating more frequently.
Weight Loss Benefits
Calories play major role in weight gain, but Paleo foods can help reduce the amount of calories stored in your body as fat. Whole foods and any other unprocessed foods require more energy to digest. Paleo foods do contain calories, but your body actually uses plenty of energy to digest them. By the time you chew, swallow, digest, and absorb, your body burns more calorie that the calorie that the foods have.
In the long run, consistent consumption of Paleo foods greatly increase the intakes of various nutrients including but not limited to protein, monounsaturated fats, omega 3 fatty acids, and polyunsaturated fatty acids. At the same time, you reduce the intake of dietary cholesterol, dietary carbohydrate, and omega 6 fatty acids. All of those lead to multiple health benefits and reduce the risk of metabolic syndrome diseases.
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