Here’s a list of 10 foods to keep your waistline slim.
Checkout this list of 10 foods to keep your waistline slim. The first one on the list is my favorite!
Wine – Resveratrol, the famed antioxidant found in grape skin, stops fat storage. Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. Downing a glass can boost your calorie burn for a good 90 minutes.
Quinoa – The seeds are cooked in the same way as rice and can be used in many dishes. It’s packed full of protein and contains essential amino acids.
Cheese – Goat and feta cheeses contain a fatty acid that helps you feel full and burn more fat. Look for cheeses labeled “grass-fed,” as those will have the highest content of this healthy fat.
Dark Chocolate – Chocolate lovers, rejoice! A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal.
Eggs – it’s a powerhouse of disease fighting nutrients packed full of protein.
Banana’s – They are a good source of potassium, an essential mineral for maintaining normal blood pressure and heart function.
Green Tea – The antioxidants in green tea will up your fat burn and burn calories. Since it hydrates like water, sip away and shed those pounds!
Almonds – Another superfood rich in healthy fats that help you slim down. There are many seasoned almonds on the market today that are delicious.
Grapefruit – A compound in the tangy fruit can lower insulin, a fat-storage hormone, and that can lead to weight loss. It’s also a good source of protein, and because it’s at least 90% water, it can fill you up so you eat less.
Avocados – Considered a healthy fat that is prized for it’s high nutrient value.
I hope you enjoyed the list of 10 foods to keep your waistline slim! I suddenly feel as If I should plan a girls night with some wine and cheese.